Getting a diagnosis of prediabetes or type 2 diabetes is an emotional thing. You feel scared, worried, paralyzed, and maybe embarrassed. You rely on your doctor to give you solutions.…
Author: Allison Robertson
Allison Robertson is an integrative nutrition health coach in Aurora, Colorado.
Are Carbs the Enemy? Part 2
In Part 1 I explain that carbs are indeed not the enemy. The diet industry has vilified carbohydrates, causing woman a lot of anxiety and fear around carbs. The reality…
Are Carbs Really the Enemy? Part 1
Are carbs wrecking your weight loss efforts and causing your blood sugar to be erratic? The short answer is yes and no. If you’ve been diagnosed with pre-diabetes or are…
5 Simple Ways to Ease Sugar Out of Your Diet
I don’t have to tell you that too much sugar isn’t all that great for your overall well being. As humans our bodies are hardwired to eat and crave…
Why You Crave Sugar & Carbs and What to do About It
I grew up in a house where the cookie jar was always full, the cabinets were stocked with plenty of junk food, and bread was served at every meal. …
5 Mistakes to Avoid When Making Weight Loss Goals When You're Over 40
As the new year is about to turn over, I’m sure you’re like every other woman on the planet thinking about goals you’d like to set out to accomplish. Weight…