I’m a self-professed on-again off-again smoothie drinker. Sometimes a smoothie is the only thing that will satisfy me, other times I’m turned off by the thought of drinking up some…
Author: Allison Robertson
Allison Robertson is an integrative nutrition health coach in Aurora, Colorado.
Wash, Rinse, Repeat (and I'm Not Talking About Your Hair)
The newlywed, sans kid version of myself, imagined my life much differently. I imagined my life overflowing with happiness and endless feelings of fulfillment and freedom. When I realized life…
Vanilla Coconut Chia Seed Pudding
Gosh, I love breakfast. I haven’t always had this affinity for breakfast though. Years ago breakfast would stress me out. I was confused about what to eat. I tried experimenting…
Easy Chocolate Protein Bars
I’ve yet to meet one person who gets up in the morning and says, “Gee, today I’d like to start my day by eating something for breakfast that will sabotage…
Trail Mix Energy Bites
It’s no secret that heavy sugar consumption isn’t the greatest for your health. Eating a diet high in sugar is linked to cardiovascular disease, weight gain, and causes inflammation (which…
Simple Beautiful Chopped Salad
I’ve always loved a good salad. I know not everyone shares the same sentiment though. Salads get a bad wrap. Salad haters assume salads are boring, flavorless, and “rabbit food”.…