When you’re diagnosed with prediabetes, the first bit of advice your doctor usually tells you is to go on a diet and lose weight. Maybe, just mayyyybeeee, your doctor might…
Category: Your Health
3 Surprising Things to do When You're Diagnosed with Prediabetes
Being diagnosed with prediabetes is an emotional thing. You have feelings that run that gamut from overwhelmed, afraid, ashamed, and embarrassed. Your Uncle Jerry, Grandma Pat, mother or father…
Are Carbs Really the Enemy? Part 1
Are carbs wrecking your weight loss efforts and causing your blood sugar to be erratic? The short answer is yes and no. If you’ve been diagnosed with pre-diabetes or are…
5 Simple Ways to Ease Sugar Out of Your Diet
I don’t have to tell you that too much sugar isn’t all that great for your overall well being. As humans our bodies are hardwired to eat and crave…
5 Simple Strategies to Not Gain Weight Over the Holidays
Holiday time can be a recipe for weight loss disaster… if you let it. The bottom line is YOU get to choose if you throw in the towel the last…
5 Ways for a SuperMom to Stay Sane and Healthy During the Holidays
Admittedly, it’s an occupational hazard for us SuperMoms to want to create the most magical holidays for our kids and family. There’s some unwritten rule that this is part of…